CORPORATE WELLNESS PROGRAM
HARNESS THE POWER OF DEEP RELAXATION
TO FUEL YOUR ORGANIZATION'S SUCCESS
NSDR • YOGA NIDRA • MEDITATION
The success of your organisation is built on the success of each individual member.
#free from tension #relaxed #happy #fulfilled
An investment in the well-being of each individual is an investment that will bring
SUCCESS • INNOVATION • GROWTH
Your well-being has a direct impact on your organisation’s results and achievements
ARE YOU AWARE OF THE OBSTACLES THAT MIGHT BE STANDING IN THE WAY OF YOUR SUCCESS AND GROWTH?
IN 2023, MORE THAN 1.4 MILLION SICK LEAVES WERE ISSUED IN POLAND DUE TO MENTAL HEALTH DISORDERS
AND BEHAVIORAL DISORDERS
According to the latest data from ZUS (Polish Social Insurance Institution), in 2023:
The number of sick leaves issued due to mental health disorders and behavioral disorders increased by 8.7% compared to 2022. This category of illnesses includes conditions such as depression and reactions to severe stressful situations.
Insured individuals spent a total of 26 million days on sick leave due to such mental health issues in 2023. This is up from 1.3 million sick leaves and 23.8 million days of absence recorded in 2022.
FOSTER THE OVERALL WELL - BEING OF YOUR ORGANISATION
Open up to new qualities and create time and space in your company for intentional and mindful rest that will regenerate your bodies and minds.
ADOPT AN INNOVATIVE APPROACH
Break unhealthy patterns that currently dominate the business world and provide comprehensive care for your employees’ well-being. Introducing regular pauses for relaxation and regeneration will increase their productivity and job satisfaction, which in turn will positively impact the success of your projects.
OPEN UP TO EXPANSION
The practices I offer can replace hours of sleep and release tension from both – body and mind. Furthermore, they often uncover new reserves of motivation, creativity, and inspiration, what lead to tangible results for your organisation.
REMEDY FOR STRESS - DEEP RELAXATION TECHNIQUES
The alarming increase in sick leaves due to depression and stress-related reactions highlights the significant impact that workplace stress and pressure have on employees’ mental health.
What are the consequences?
Foremost, deterioration of employee’s health and work comfort. Not only is the number of leaves increasing, but so is their duration. Mental health issues are among the most common causes of long-term absences, creating substantial costs for both employers and the economy.
Pressure, work overload and stress can be effectively mitigated through appropriate preventive measures.
How can we prevent this?
Practices like NSDR (Non-Sleep Deep Rest), Yoga Nidra, and Meditation serve as powerful tools for supporting mental health, aiding in nervous system regulation, reducing stress, and countering health issues arising from chronic tension. These practices not only support mental balance but also build stress resilience and improve employee focus. The benefits are long-term and measurable.
Quality of life at work not only impacts employee well-being but also contributes to the success of the whole organisation. Implementing effective relaxation tools and stress management techniques can significantly reduce sick leave and enhance team productivity.
If you’re interested in developing a tailored program to prevent mental health issues and support your team’s well-being, let’s connect and make a difference! Together, we can create effective strategies that foster a healthier, more resilient workplace.
INCLUDED IN THE OFFER:
༄ In-person sessions of NSDR, Yoga Nidra, Meditation, Yoga
༄ Online sessions of NSDR, Yoga Nidra, Meditation, Yoga
༄ Workshops combining knowledge and practice
༄ Short- and long-term courses
༄ Retreats, organized events
PROPOSED METHODS OF COLLABORATION:
Wellness programs have already benefited many teams by introducing breaks for intentional and restorative rest. After returning to professional duties, participants have gained access to new levels of energy, motivation, inspiration, and creativity.
See how these events look in practice – from a comprehensive introduction, through a deep relaxation session in the form of NSDR/Yoga Nidra, to Q&A section where I answer all your questions and provide techniques and practices that you can apply on your own to better manage stressful situations.
Each program is tailored to the specific needs of your company, supporting the well-being and productivity of your team.
Individual plan for individual needs
Let’s connect so that we can create a special offer tailored to your specific needs, both in terms of duration and program content.
Together, we can design a program that best fits the unique needs of you, your company and its employees, your community and its members, supporting your physical and mental well-being.
Well-rested and creative employees make for an efficient and innovative team!
My mission is to support you on the path leading to a reality where your organisation is a space filled with lightness, creativity, and inspiration. A space where both you and each person co-creating it, can reach full potential through deep body relaxation, a calm mind and control over the stream of thoughts and patterns you no longer need to repeat.
From this place, your organisation can reach new levels of growth and expansion with the support of productive, relaxed, dedicated and happy employees and decision-makers.